The first step towards getting somewhere is to decide that you are not going to stay where you are.
I have had the most painful headache for three days now and I am starting to think that there might be something wrong in my body. I have done quite a lot upper body strenght training with heavy weights and no stretching at all in weeks. I also got a minor head injury a week ago but I am pretty sure the symptoms should be gone by now. Any ideas on how to cure headache? Painkillers are out of question since I have been taking them way too many already.